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¿Qué es un masaje para embarazadas y cuáles son sus beneficios?

¿Qué es un masaje para embarazadas?

Un masaje para embarazadas es una terapia de masaje suave y relajante, especialmente adaptada a las futuras madres. El término “masaje para embarazadas” se refiere a cualquier tipo de masaje manual que se le aplica a una mujer durante su embarazo. Por lo tanto, puede variar enormemente en cuanto a su contenido. Sin embargo, para muchas mujeres, los beneficios del masaje para embarazadas incluyen el alivio de dolores y molestias, además de ayudar a la relajación y a la preparación para el parto.

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¿Qué incluye un masaje para embarazadas?

Al igual que en otros masajes corporales, te recostarás en una camilla de masaje y es posible que te ofrezcan cojines adicionales o soportes con formas especiales para que te sientas más cómoda.

Generalmente, te acostarás de lado, sobre todo en las últimas etapas del embarazo, cuando te resulte más cómodo. Existen diversas técnicas de masaje que el especialista puede utilizar para el masaje prenatal. Por lo general, se evitan las técnicas de masaje de tejido profundo y se utilizan técnicas más suaves. Todos sabemos, por experiencia propia, lo maravilloso que puede ser un buen masaje, pero no hay mucha investigación que explique por qué funciona. Por consiguiente, los masajistas suelen ser más suaves al masajear a una clienta embarazada. Durante el embarazo, el cuerpo de la mujer experimenta numerosos cambios; un masaje prenatal los tendrá en cuenta. Por ejemplo, el volumen sanguíneo durante el embarazo aumenta hasta un 50%. Esto provoca presión en la parte inferior de las piernas. El terapeuta evitará el masaje de tejido profundo en esta zona y, en su lugar, utilizará movimientos suaves, relajantes y prolongados que favorecen la circulación sanguínea. Si desea que su masajista le dé un masaje en la barriga, es posible, pero de nuevo será suave, con movimientos largos, diseñados para que se sienta cómoda y relajada.

También es recomendable evitar los masajes durante el embarazo si experimenta vómitos o náuseas muy fuertes, aunque algunos masajistas especializados podrían ayudar a aliviar estos síntomas. Asimismo, debe evitar los masajes durante el embarazo si se considera que tiene riesgo de desprendimiento de placenta o parto prematuro.

Si tiene dudas sobre si los masajes durante el embarazo son seguros para usted, consulte con su matrona, médico de cabecera u obstetra.

¿Cuáles son los beneficios del masaje durante el embarazo?

Los beneficios del masaje durante el embarazo son numerosos. Dicho esto, generalmente se evitan las pruebas y los estudios en mujeres embarazadas por razones éticas. Descubrirás que gran parte de la evidencia sobre los masajes para embarazadas es anecdótica. Sin embargo, esto no los hace menos atractivos.

  • Relajación del cuerpo y la mente

Si ya disfrutabas de los masajes antes del embarazo, te aseguramos que te encantarán los masajes para embarazadas, ya que te brindarán la misma profunda relajación que obtendrás durante el embarazo.

  • Dolores y molestias del embarazo

Con el aumento de peso y los cambios en la postura, el embarazo puede desencadenar nuevos dolores y molestias que van desde pequeñas molestias hasta dolor intenso. Durante el embarazo, tienes limitaciones en cuanto a los analgésicos que puedes tomar y cómo puedes aliviar el dolor. El masaje prenatal es una forma de reubicar delicadamente las zonas doloridas y aumentar gradualmente la amplitud de movimiento, ayudando a aliviar el dolor.

  • Reducción de la ansiedad

Si bien la maternidad es una etapa maravillosa para muchas mujeres, puede provocar ansiedad en otras. Es un capítulo completamente nuevo y tu cuerpo está experimentando un ajuste significativo. El masaje puede ser una forma de conectar con tu cuerpo, aprender a sentirte segura con los cambios y, por lo tanto, reducir la ansiedad. Además, contar con la ayuda de un terapeuta de masaje prenatal experto puede ayudarte a reconocer que los cambios en tu cuerpo son normales y esperables.

  • Mejor descanso

    Descansar bien puede ser difícil durante el embarazo. Justo cuando necesitas dormir bien para prepararte para el trabajo y para un recién nacido, puedes pasar la noche dando vueltas en la cama. La terapia de masaje puede brindarte varios beneficios para el descanso.

  • Conexión con el bebé

Muchas mujeres embarazadas descubren que su embarazo puede sentirse como una montaña rusa.

Compaginar el trabajo, y probablemente otros compromisos familiares, puede hacer que la maternidad parezca algo pasajero, y resulta difícil relacionarla con el bebé que pronto conocerás. El masaje prenatal es un momento para relajarse y concentrarse en usted misma y en el bebé que crece dentro de usted, ayudándola a crear un vínculo antes del parto.

  • Primera etapa del parto

Si está experimentando una primera etapa prolongada, especialmente con el primer bebé, un masaje prenatal puede ayudarla a sentirse más tranquila, con mayor control y mejor preparada para manejar las contracturas.

  • Dolor ciático y pélvico

Las hormonas del embarazo, junto con el aumento de peso del bebé en la pelvis, pueden causar dolor ciático o pélvico en algunas mujeres. Esto puede ser particularmente angustiante y difícil de manejar. Su masajista puede trabajar a fondo para reducir el dolor alrededor de las articulaciones pélvicas y en los glúteos. piernas.

  • Problemas no relacionados con el embarazo

Si experimenta otras afecciones durante el embarazo, es posible que tenga opciones muy limitadas para minimizar los signos y síntomas, como la fiebre del heno, las migrañas o la sinusitis. Los masajes pueden brindar alivio cuando nada más funciona.

  • Hinchazón de tobillos y pies

Es común que las mujeres embarazadas sufran de dolor e hinchazón en los pies. La presión adicional del útero, sumada al aumento del flujo sanguíneo, provoca la hinchazón.

Las suaves técnicas de masaje en las zonas más profundas pueden aliviar esta hinchazón. El masaje durante el embarazo debe centrarse constantemente en tu comodidad y en la seguridad y el bienestar del bebé, además de potenciar los beneficios de la terapia de masaje prenatal. Para ello, necesitas un masajista profesional capacitado que escuche tus necesidades y te aplique el masaje en la zona donde te sientas más relajada.

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